For Men
who don't doYoga
A practical strength based class for real men who want to stay strong, move well, and keep doing the things they enjoy - gardening, golf, cycling or walking.
Perfect for men who've never done yoga before ,think they are not flexible.
Focus is on joint mobility, balance, stability, functional strength and correct posture and breathing to support movement, protect joints, improve sleep and help clear mind.
TUESDAYS
11am-11.55 am
St Martial sur Isop 87330
salle de Polyvante
Yoga for Women
Beginners
A Gentle and Spiritual yoga class designed to support women's health and wellbeing.
Focusing on alignment, posture, balance and improved mobility, this class creates a safe and nurturing space for women to reconnect with their bodies, enhance functional strength and feel more balanced and energised generally.
TUESDAYS
10am-10.55am
St. Martial sur Isop 87330
polyvante
Therapeutic Massage
My massage and bodywork sessions bring together a range of techniques, from gentle restorative touch to deeper, more focused work.
Blending technical mastery with intuitive awareness,each session is adapted to the individual.
supporting the body to release tension, improve mobility, and restore a sense of balance and ease.
Drawing on extensive experience, qualifications and practise in massage, movement and holistic wellbeing experience in movement, anatomy and holistic wellbeing, my work supports the body in releasing tension, improving mobility and rediscovering a natural sense of balance and ease.
This is not a routine massage, but a thoughtful and responsive bodywork experience designed to help you feel stronger, more aligned, deeply relaxed and comfortable in your own body.
Reflexology
A Reflexology session with Kathrynbienêtre is a deeply restorative form of body work on the feet and sometimes the hands when requested.
Through precise skilful touch applied to specific points, the nervous system is guided into a deep relaxation, allowing the body to reset, rebalance and restore its natural equilibrium .
I bring refined sensitivity anatomical awareness and intuitive touch delivered .
This ancient practise is profoundly relaxing and grounding, soothing tired feet while creating a whole body sense of ease, clarity and renewal.
Reiki
My reiki sessions are based on a traditional Japanese practise of energy focused wellbeing encouraging deep relaxation, stress relief and balance.
They are delivered using gentle hand placements on and just above the body, creating a perfect environment that allows the body's own natural systems and intelligence to work for a smoother flow of energy and a real sense of peace.
