Workshops,Events and Retreats
Alongside classes and therapies, I also offer workshops, wellbeing days and retreats. These events are designed to create a more personal experience where there is time
for learning, discussion and individual attention.
Together we explore the deeper practises and philosophy of yoga and other approaches to support wellbeing a while allowing time for rest and reconnection with yourself
Retreats
held in the beautiful and tranquil French countryside of Limousin, surrounded by nature, these retreats provide the ideal setting to step away from everyday life. With open space and fresh air. With open space, fresh air and time to slow down you can return home feeling renewed.
Looking After ourselves
We are very good at looking after others while quietly placing ourselves at the bottom of the list.
Taking time to care for our own wellbeing isn't selfish or indulgent, it's sensible.
When we give to ourselves something shifts and we return to our lives with far more to offer others without depleting ourselves.
Its about finding that balance.
with love K
